Vitamin A, RAE in Cereals ready-to-eat, rice, puffed, fortified Calculator
Breakfast Cereals
In 100 g (Grams) of Cereals ready-to-eat, rice, puffed, fortified there is 0 µg of Vitamin A, RAE.
Cereals ready-to-eat, rice, puffed, fortified
Cereals ready-to-eat, rice, puffed, fortified is a type of Breakfast Cereals. The most significant nutrients in Cereals ready-to-eat, rice, puffed, fortified are listed below.
Water
|
3 g
|
3
|
g
|
3%
|
Energy (calorie)
|
402 kcal
|
402
|
kcal
|
|
Energy (joule)
|
1682 kJ
|
1682
|
kJ
|
|
Protein
|
6.3 g
|
6.3
|
g
|
6.3%
|
Total lipid (fat)
|
0.5 g
|
0.5
|
g
|
0.5%
|
Ash
|
0.4 g
|
0.4
|
g
|
0.4%
|
Carbohydrate, by difference
|
89.8 g
|
89.8
|
g
|
89.8%
|
Fiber, total dietary
|
1.7 g
|
1.7
|
g
|
1.7%
|
Calcium, Ca
|
6 mg
|
6
|
mg
|
0.01%
|
Iron, Fe
|
31.7 mg
|
31.7
|
mg
|
0.03%
|
Magnesium, Mg
|
25 mg
|
25
|
mg
|
0.02%
|
Phosphorus, P
|
98 mg
|
98
|
mg
|
0.10%
|
Potassium, K
|
113 mg
|
113
|
mg
|
0.11%
|
Sodium, Na
|
3 mg
|
3
|
mg
|
|
Zinc, Zn
|
1.03 mg
|
1.03
|
mg
|
|
Copper, Cu
|
0.169 mg
|
0.169
|
mg
|
|
Manganese, Mn
|
1.5 mg
|
1.5
|
mg
|
|
Selenium, Se
|
10.5 µg
|
10.5
|
µg
|
|
Fluoride, F
|
19 µg
|
19
|
µg
|
|
Vitamin C, total ascorbic acid
|
0 mg
|
0
|
mg
|
|
Thiamin
|
2.6 mg
|
2.6
|
mg
|
|
Riboflavin
|
1.8 mg
|
1.8
|
mg
|
|
Niacin
|
35.3 mg
|
35.3
|
mg
|
0.04%
|
Pantothenic acid
|
0.32 mg
|
0.32
|
mg
|
|
Vitamin B-6
|
0.075 mg
|
0.075
|
mg
|
|
Folate, total
|
19 µg
|
19
|
µg
|
|
Folic acid
|
0 µg
|
0
|
µg
|
|
Folate, food
|
19 µg
|
19
|
µg
|
|
Folate, DFE
|
19 µg
|
19
|
µg
|
|
Vitamin B-12
|
0 µg
|
0
|
µg
|
|
Vitamin A, RAE
|
0 µg
|
0
|
µg
|
|
Retinol
|
0 µg
|
0
|
µg
|
|
Vitamin A, IU
|
0 IU
|
0
|
IU
|
|
Fatty acids, total saturated
|
0.13 g
|
0.13
|
g
|
0.13%
|
Cholesterol
|
0 mg
|
0
|
mg
|
|
Tryptophan
|
0.094 g
|
0.094
|
g
|
0.09%
|
Threonine
|
0.318 g
|
0.318
|
g
|
0.32%
|
Isoleucine
|
0.336 g
|
0.336
|
g
|
0.34%
|
Leucine
|
0.526 g
|
0.526
|
g
|
0.53%
|
Lysine
|
0.268 g
|
0.268
|
g
|
0.27%
|
Methionine
|
0.189 g
|
0.189
|
g
|
0.19%
|
Cystine
|
0.108 g
|
0.108
|
g
|
0.11%
|
Phenylalanine
|
0.27 g
|
0.27
|
g
|
0.27%
|
Tyrosine
|
0.355 g
|
0.355
|
g
|
0.36%
|
Valine
|
0.411 g
|
0.411
|
g
|
0.41%
|
Arginine
|
0.519 g
|
0.519
|
g
|
0.52%
|
Histidine
|
0.191 g
|
0.191
|
g
|
0.19%
|
Alanine
|
0.261 g
|
0.261
|
g
|
0.26%
|
Aspartic acid
|
0.583 g
|
0.583
|
g
|
0.58%
|
Glutamic acid
|
1.015 g
|
1.015
|
g
|
1.02%
|
Glycine
|
0.366 g
|
0.366
|
g
|
0.37%
|
Proline
|
0.266 g
|
0.266
|
g
|
0.27%
|
Serine
|
0.287 g
|
0.287
|
g
|
0.29%
|
Nutrients in Cereals ready-to-eat, rice, puffed, fortified